Lentil and Zucchini Burgers

Instead of regular beef burgers, try these tasty and healthy Lentil and Zucchini Burgers. Theyre great for a meatless meal because theyre full of lentils, grated zucchini, and tasty spices. Toppings of your choice should go on top, and you should enjoy

Ingredients:

• 1 cup cooked lentils
• 1 cup grated zucchini
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 4 hamburger buns
• Lettuce leaves
• Tomato slices
• Sliced red onion
• Ketchup and mustard for garnish

Instructions:

In a large mixing bowl, combine the cooked lentils, grated zucchini, breadcrumbs, chopped onion, Parmesan cheese, egg, garlic powder, dried oregano, salt, and pepper

Mix everything thoroughly until well combined

Form the mixture into four burger patties

Heat a grill or grill pan over medium heat and lightly oil the grates

Grill the lentil and zucchini burgers for about 4-5 minutes per side or until they are heated through and have grill marks

Toast the hamburger buns on the grill for a minute or two until they are lightly browned

Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by a lentil and zucchini patty, tomato slices, and sliced red onion

Spread ketchup and mustard on the top bun and place it on top of the burger

Serve the Lentil and Zucchini Burgers hot and enjoy