Sunday, March 29, 2026

Gluten-Free Healthy Chicken Fingers


Cuckold Mistress Trois-Rivieres

Enjoy a healthier version of classic chicken fingers with this gluten-free recipe. These chicken fingers are coated in a flavorful breadcrumb mixture and baked to crispy perfection, making them a nutritious and delicious option for a family-friendly meal or party snack.

Ingredients:

  • 1 lb boneless, skinless chicken breasts, cut into strips
  • 1 cup gluten-free breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • Cooking spray or olive oil for coating

Instructions:

Preheat the oven to 400F 200C

In a shallow bowl, combine gluten-free breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper

In another shallow bowl, beat the eggs

Dip each chicken strip into the beaten eggs, then coat evenly with the breadcrumb mixture

Place the coated chicken strips on a baking sheet lined with parchment paper or aluminum foil

Lightly spray the chicken strips with cooking spray or drizzle with olive oil

Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is crispy and golden brown

Serve hot with your favorite dipping sauce


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